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Get Answers For Heartburn Relief Now
How can we help you naturally prevent and find relief from heartburn? The answer lies somewhere in between Western and alternative approaches and takes into account a person’s bioindividuality.
(For Resolving  Heartburn and their causes)
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In This Guide, I'll Show You the  3 Phases to avoid Heartburn:
Phase 1: Identifying the Triggers
One of the first things you’ll want to do is to identify and eliminate foods that may be triggering the issue. The best place to start is by temporarily remove the potential trigger foods and beverages that are consumed most often and see if the symptoms clear up after

Phase 2: Preventative Measures Against Heartburn
This is a preventative measure against heartburn. Eating small meals limits pressure on the abdomen.
Reducing portion size also helps with maintaining a healthy weight. This is very important for clients
who are overweight and experiencing heartburn. Recall that obesity can put a person at risk for acid
reflux and GERD. 
Phase 3: Explore supplements for digestive support
Help the lining of the GI tract repair itself by supplying key nutrients that can often be in short supply in a compromised gut, such as zinc, antioxidants (e.g. Vitamins A, C, and E), fish oil, and amino acid glutamine.
Maria Lucey
A Nutritionist from the Adelaide Hills and founder of Higher Health Wellness Centre, she is also an Institute of Intergrative Nutrition Health Coach and currently studying Fuctional Medicine with The Institiute of Fuctional Medicine and an accredited Member with ATMS,  Australian Traditional-Medicine Society.

A Mother of three Maria's passion for health started when the health of her family was in crisis and it all began being about her families health and wellbeing.
Maria became a Nutritionist In order to help her son Drew who had severe digestive health problems, now 20 years in the health industry she specialises in helping people heal and reverse their gut health problems and works closely in Women's health, wellness and vitality, weight loss and hormonal balance. Through working closely with her clients and utilising functional pathology testing when needed as well as correct nutriton and detoxification she has helped many women and their families from around the world live healthier, happier lives. Maria offers nutrition consults, one on one health coaching and presents health talks in Australia and America. 

Maria offers a range of online support including education, webinars, Guides and health products and programs. 
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Take the burn out of Heartburn, Naturally